This is an awesome video to help us tone our arms! As we lose weight it's also important to tone so you don't get all flabby lmao! I'm serious, the last thing you want is to go through all of that hard work of losing weight and not being able to flaunt your hard work because you're not toned.
I also to share this link to a tumblr. She has listed all o the videos for the Insanity workout videos, which can be viewed online for free!!!!! Just follow this link